Buddhist Insight Meditation
The Buddha’s meditation is a way of life, a religion, rooted in the simple act of sitting calmly and being awake to reality.
Meditation
Stillness in Motion — Practices for Conscious Living
Learn the science and practice of meditation—blending contemplative traditions with neuroscience and inner development for a grounded spiritual path.
The Science Abbey Basic Meditation Guide
This handbook is a guide to a seated silent meditation, which for the purpose of precise definition, is called Illumination meditation.
The Memory Palace, Symbolic Alchemy, Archetypes, and Psychotherapy
Mnemonics | The Memory Palace | Artistic Creativity | Enlightenment | The Universal Person | Archetypes | Inner Alchemy | Spirituality | Meditation, Mental Health and Enlightenment | Mindfulness Meditation |
Studying and Professional Skill Building
The Science of Meditation, Happiness, and Enlightenment
This is the science of Illumination meditation, enlightenment experiences, mindfulness and happiness.
Power of the Mind: The Science of Visualization
UPDATED 2025: Scientific studies have shown the positive effects of creative visualization not just on performance, but on health, such as immunity, stress, healing and pain management.
Tantric Yoga: Philosophy and Meditation
Rooted in ancient Indian texts and esoteric traditions, Tantric Yoga weaves together ritual, breath, visualization, mantra, and energy work to awaken the latent powers of consciousness.
Chinese Daoist Alchemical Meditation
This article offers a blueprint of the basic system of Chinese Daoist symbolic alchemy for those interested in experimenting with the method.
Meditation in Movement: Qigong and Taijiquan (Tai Chi)
Qigong (Ch’i Kung), which means “work with Qi,” is the art of mastering Qi or life-force and discovering the “inner medicine” to sustain heath and balance.
Ancient Chinese Philosophy and Daoist Meditation
The story of the evolution of Chinese philosophy and world-view is both fascinating and enlightening.
The First Meditators: Indian Yoga
The earliest form of meditation in recorded history was Indian yogic meditation, which is depicted in Indus Valley Civilization art as early as 2,500 BCE.
My Zen: A Personal Journey
Discover the journey of D. B. Smith, historian, Freemason, Zen practitioner, and founder of Science Abbey—from Iowa gymnastics to global travels through monasteries and temples—exploring meditation, philosophy, and the integration of East and West.