Where science meets self-awareness—toward a healthier, kinder mind.
Science-based articles on mental health, emotions, therapy, and well-being—clear, compassionate, and empowering.
In this article, we will explore the origins of Schema Therapy, its relationship to CBT, the nature of schemas and attachment, and offer a complete guide to the 18 Early Maladaptive Schemas and how to heal them.
Among the most effective tools for navigating emotional storms is Cognitive Behavioral Therapy (CBT)—a structured, evidence-based approach that teaches individuals to understand, reframe, and shift their responses to distress.
In this article, we explore the science of loneliness: what it is, how it works, why we fear being alone yet struggle with relationships, and what neuroscience, psychology, and human wisdom reveal about healing this hidden wound.
In the sections that follow, we will explore the foundations and training of mental strength from a scientific humanist perspective.
A good working definition of Illumination meditation includes any active or passive method of uniting the mind to its naturally whole and undivided state of being.
