Scientific Mindfulness Meditation
Origins Mindfulness meditation may be defined as nonjudgmental awareness through purposeful holding of attention, being in the moment, for mental […]
Meditation Guide
Zen Buddhist Meditation
Zen Buddhist Meditation While there are a number of schools of Zen, this article will focus on the Japanese Soto
Chinese Chan Buddhist Meditation
Zuo Chan, Sitting Meditation The first Chinese people to become interested in Buddhism were Daoists. These Daoists became the first
Buddhist Insight Meditation
The Buddha: Siddhartha Gautama The Buddha’s meditation is a way of life, a religion, rooted in the simple act
The Science Abbey Basic Meditation Guide
Simple Sitting Meditation This handbook is a guide to a seated silent meditation, which for the purpose of precise definition,