Fukanzazengi: Universal Recommendation for Seated Meditation – by Master Dogen
Read Dōgen’s Fukanzazengi with a clear modern translation and commentary on Soto Zen, zazen, shikantaza, mindfulness, and awakening.
Meditation
Stillness in Motion — Practices for Conscious Living
Learn the science and practice of meditation—blending contemplative traditions with neuroscience and inner development for a grounded spiritual path.
Outline & Summary: The Pure Standards for Zen Monasteries (Eihei Shingi) By Dōgen Zenji
A scientific humanist exploration of Dōgen Zenji’s Eihei Shingi, revealing how Zen monastic discipline functions as a system of mindfulness, behavioral design, and conscious institutional life.
The Yijing (I Ching) – The Book of Changes
The I Ching (Yijing, Book of Changes) sits at the intersection of philosophy, cosmology, mathematics, political ethics, and early systems thinking. It can be explored not as supernatural divination but as one of humanity’s earliest models of dynamic complexity and moral decision-making.
An Ode to Mathematics: The Universal Language of Science and Human Life
Explore the universal language of numbers, patterns, and proofs—revealing how math shapes science, technology, society, and human life.
The Great Bright Pearl: Soto Zen’s Journey from Ancient India to American Soil
This article traces the journey from Siddhartha to Bodhidharma, to Dōgen and mountain monasteries, to urban zendos and American homes.
Silent Illumination: The Life and Legacy of Japanese Sōtō Zen Monasticism
Sōtō Zen was born from a deep current of wisdom that flows from India through China to Japan, shaped not by conquest or proclamation, but by the gentle, steadfast practice of sitting in silence.
The Science of Sleep and Sleep Deprivation
Sleep isn’t laziness—it’s biology. Discover the science behind rest, the dangers of deprivation, and why even monks should sleep well. A call for wisdom, health, and spiritual clarity.
Methods of Meditation: A Global Survey of Meditative Practices
This survey presents a panoramic view of the world’s meditative traditions, from the structured stillness of yogic and Buddhist methods to the mystical imagery of Jewish Kabbalah and Christian Lectio Divina; from Daoist alchemical visualizations to the scientific protocols of modern mindfulness-based therapy.
Zen Yoga: Yogācāra
This article explores Zen Yoga, the practice of meditative inquiry grounded in the Yogācāra school of Mahāyāna Buddhism.
From Forest Shrines to Global Zen: The Evolution of Japanese Monastic Life
This article traces the journey of Japanese monasticism—from its earliest roots to its global flowering—revealing a tradition that, though ancient, remains vibrantly alive.
The Royal Art: Alchemy and Science
The Royal Art, known technically as symbolic or speculative alchemy, is the art of eternal transformation. In illumined circles it is the art of doing nothing.
Chinese Chan Buddhist Monasticism: The Spring of Zen
This article follows the story of Chan from its earliest roots in India and Daoist China, through its flowering in Tang and Song dynasties, and outward into the temples, poetry, and practices of East Asia.