The Science Abbey Basic Meditation Guide
This handbook is a guide to a seated silent meditation, which for the purpose of precise definition, is called Illumination meditation.
Cosmos & Consciousness
Exploring the outer universe and the inner self.
Journey through the scientific and philosophical exploration of the cosmos and consciousness as complementary frontiers of human understanding.
The Memory Palace, Symbolic Alchemy, Archetypes, and Psychotherapy
Mnemonics | The Memory Palace | Artistic Creativity | Enlightenment | The Universal Person | Archetypes | Inner Alchemy | Spirituality | Meditation, Mental Health and Enlightenment | Mindfulness Meditation |
Studying and Professional Skill Building
The Science of Meditation, Happiness, and Enlightenment
A good working definition of Illumination meditation includes any active or passive method of uniting the mind to its naturally whole and undivided state of being.
Power of the Mind: The Science of Visualization
UPDATED 2025: Scientific studies have shown the positive effects of creative visualization not just on performance, but on health, such as immunity, stress, healing and pain management.
Tantric Yoga: Philosophy and Meditation
Rooted in ancient Indian texts and esoteric traditions, Tantric Yoga weaves together ritual, breath, visualization, mantra, and energy work to awaken the latent powers of consciousness.
Chinese Daoist Alchemical Meditation
This article offers a blueprint of the basic system of Chinese Daoist symbolic alchemy for those interested in experimenting with the method.
The Future of Christianity
On the one hand, Western society has largely remained faithful to its Judeo-Christian heritage, while on the other hand it has nurtured the violence of colonialism and the greed of pure capitalism.
The Body of Christ: An Episcopalian Humanist Perspective
I have known Christians of many denominations and beliefs and I consider all of them members of the Body of Christ.
The Solitaries – Inside Monastic Culture Part I
This article is a brief introduction and practical guide to the basics of monasticism to orient the reader to this fascinating and enlightening way of life.
The First Meditators: Indian Yoga
The earliest form of meditation in recorded history was Indian yogic meditation, which is depicted in Indus Valley Civilization art as early as 2,500 BCE.
My Zen: A Personal Journey
Discover the journey of D. B. Smith, historian, Freemason, Zen practitioner, and founder of Science Abbey—from Iowa gymnastics to global travels through monasteries and temples—exploring meditation, philosophy, and the integration of East and West.