The First Meditators: Indian Yoga
The earliest form of meditation in recorded history was Indian yogic meditation, which is depicted in Indus Valley Civilization art as early as 2,500 BCE.

Exploring the outer universe and the inner self.
Journey through the scientific and philosophical exploration of the cosmos and consciousness as complementary frontiers of human understanding.
The earliest form of meditation in recorded history was Indian yogic meditation, which is depicted in Indus Valley Civilization art as early as 2,500 BCE.
Discover the journey of D. B. Smith, historian, Freemason, Zen practitioner, and founder of Science Abbey—from Iowa gymnastics to global travels through monasteries and temples—exploring meditation, philosophy, and the integration of East and West.