A Guide to Family Planning: A Scientific, Social, and Ethical Approach
This guide aims to clarify the key concepts, choices, and consequences of family planning.
Health
Whole Being — Science, Practice, and the Pursuit of Vitality
Explore physical, mental, and societal well-being—where ancient practices meet modern science in the pursuit of human flourishing.
The Science of Self-Esteem and Confidence: Mechanisms, Influences, and Interventions
Self-esteem and confidence are foundational psychological constructs influencing mental health, motivation, social behavior, and achievement.
The Science of Anxiety and Depression: Mechanisms, Causes, Functions, and Interventions
Anxiety, depression, and contentment represent key affective states central to human experience and mental health.
The Science of Screen Time: How Screens Shape Our Eyes, Minds, and Culture
This article explores the history, science, and impact of screen time in all its forms—television, computers, smartphones, tablets, and more.
The Science of Drugs and a New Framework to Classify Drugs by Science
This article explores the science behind drugs—what they are, how they work, and why they affect us so deeply. What could a smarter, fairer drug policy look like?
The Human Diet and Why It Matters: Mind, Body, and the Future of the Earth
A science-based guide to eating for health, compassion, and the Earth—connecting food to mind, body, society, and the future.
The Science of Sex: An Open, Honest, and Informed Guide to Sexuality, Health, and Human Connection
Sex is not just biology. It is identity, emotion, connection, pleasure, vulnerability, and creativity. It is tied to reproduction, but it is also a fundamental part of human bonding and well-being. To talk about sex honestly and responsibly is to affirm something deeply human.
The Science of Sleep and Sleep Deprivation
Sleep isn’t laziness—it’s biology. Discover the science behind rest, the dangers of deprivation, and why even monks should sleep well. A call for wisdom, health, and spiritual clarity.
Meditation in Healthcare: For Pain, Illness, Injury, and Hospitalization
Meditation has been shown to modulate pain, ease anxiety, reduce inflammation, improve immune response, and foster psychological resilience. These are not just philosophical promises, but measurable, reproducible outcomes.
Healing the Deep Self: A Comprehensive Guide to Schema Therapy
In this article, we will explore the origins of Schema Therapy, its relationship to CBT, the nature of schemas and attachment, and offer a complete guide to the 18 Early Maladaptive Schemas and how to heal them.
The Science of Emotional Regulation and Cognitive Behavioral Therapy
Among the most effective tools for navigating emotional storms is Cognitive Behavioral Therapy (CBT)—a structured, evidence-based approach that teaches individuals to understand, reframe, and shift their responses to distress.