The Science Abbey Basic Meditation Guide
This handbook is a guide to a seated silent meditation, which for the purpose of precise definition, is called Illumination meditation.
ZEN
Stillness. Clarity. The Way of Zen.
Explore the depth and clarity of Zen—its philosophy, meditation practices, monastic traditions, and its role in cultivating awareness, simplicity, and compassionate action in the modern world.
My Zen: A Personal Journey
Discover the journey of D. B. Smith, historian, Freemason, Zen practitioner, and founder of Science Abbey—from Iowa gymnastics to global travels through monasteries and temples—exploring meditation, philosophy, and the integration of East and West.